These light yet flavourful wraps are perfect for lunch on the go or a quick dinner! Soft tortillas are generously spread with smooth cream cheese, layered with delicate slices of salmon, and finished with a bold olive tapenade. Add a handful of fresh greens for extra crunch and a squeeze of lemon for zestiness. Whether you’re packing a picnic or serving a casual meal at home, these wraps are a guaranteed crowd-pleaser. For an even healthier meal, use wholewheat wraps and sub the cream cheese for plain smooth cottage cheese. Delicious! SERVES 6 INGREDIENTS 6 fresh tortilla wraps 90ml smooth…
A good few years ago, milk baths became the epitome of self-care. We saw the Instagram posts flooding our feeds with aspirational posts from influencers in lush baths…
October is Pet Obesity Month, the perfect opportunity to focus on the health and well-being of our furry companions. Just like us, pets benefit from a healthy lifestyle. But did you know that pet obesity is one of the biggest health risks they face today? In fact, many pet owners aren’t even aware their pets are carrying extra weight. Is your pet overweight? It’s not always easy to tell if a pet is overweight. Dr. Karien Brink from Hill’s Pet Nutrition explains that even a few extra kilograms can affect a pet’s health, increasing the risk of arthritis, heart disease,…
Bored of the same salad? We offer you a tasty twist with our simple yet scrumptious Greek orzo salad dish! The perfect side to your chicken or steak…
With World Sandwich Day around the corner on 3 November, it’s time for South Africans to send their sarmie-making squads to the popular annual Ladles of Love Sarmiethon, taking place in Cape Town and Johannesburg on 1 November. Now in its fifth year, the Sarmiethon will once again unite volunteers and donors around the goal of distributing a whopping 75 000 sandwiches to those in need. The campaign is backed by Coronation Fund Managers, as well as Anchor Yeast, Blue Ribbon and Rhodes Quality, but the organisers are looking for more corporates to enter teams, either at Maker’s Landing in the V&A Waterfront…
The ongoing inefficiencies at the Port of Cape Town (PoCT) are costing Western Cape apple and pear farmers an estimated R26 000 per hectare annually, Cape {town} Etc reports. According…
Yoghurt panna cotta with mango and granadilla jelly is a deliciously light and refreshing spring dessert. Make the most of zesty, wonderful seasonal ingredients with this easy dessert. Recipe, styling and photograph by Dianne Bibby ALSO SEE:Granadilla and toasted marshmallow ice cream https://www.foodandhome.co.za/recipes/granadilla-toasted-marshmallow-ice-cream
If you don’t already know how, we’re teaching you how to fold a linen napkin this week. With minimal effort and maximum style, these bow ties make for…
When you start on your weight loss journey, one term comes up time and time again: calorie deficit. We all know what this means: eat less than what you burn off during the day. But, being in a caloric deficit is a lot more than this. It’s nuanced and not all about counting calories and obsessing over how many meals you can have in a day. Understanding some of the science being calorie deficits, and how to track your food in a healthy, balanced way, can help you achieve your fitness goals. Here’s an in-depth look at how you can…
Fan of rice and craving a crispy gourmet snack that’ll make your taste buds dance? Our spicy rice and pilchard fish cakes with a side of chutney mayo…