• Even though it looks a little challenging, patience and practice is all you need to perfect this sugar spinning technique. Make sure that you cover your working area with wax paper and the floor with newspaper. Here’s how to spin sugar Put 400g sugar, 125ml water and 5ml liquid glucose in a pot and stir occasionally until the sugar has melted. Carefully bring the mixture to the boil until the colour is golden. If you have a sugar thermometer it should reach the hard-crack stage of about 149°C – 159°C. Have a bowl of iced water ready and once the…

    Popeye the Sailor Man’s food of choice, spinach is a wonderfully nutritious flowering plant that is equally delicious eaten raw, steamed or blanched. A popular addition to most veggie patches, it’s also sold in bunches, packaged fresh in bags, tinned or frozen. Spinach has a high content of valuable nutrients that include calcium and iron, as well as a variety of antioxidants. Three types of spinach are generally available: Savoy has crisp, curly leaves with a springy texture; smooth-leaf spinach is flat and even-textured with spade-shaped leaves, while semi-Savoy is similar in texture to Savoy but not as crinkled in…