Quinoa has its origins in the Andean region of Ecuador, Bolivia, Colombia and Peru. A grain-like crop, used primarily for its seeds and closely related to the beetroot…
Recipe by Illanique van Aswegen A lovely appetiser – the crunchy outside is heavenly against the sweet and tender interior of the fritter. It’s easy to make and…
Print Recipe Coconut and vanilla wraps with chocolate, banana and nuts By Robyn Timson – Serves: 8 Cooking Time: 1 hour Ingredients Coconut and vanilla wraps 1 x basic wrap recipe here, using 125ml (½ cup) coconut milk instead of water 40g (½ cup) desiccated coconut 5ml (1 tsp) vanilla seeds 15ml (1 tbsp) flour