Many people know Turmeric as the yellow spice that adds colour to our delicious curries and other dishes. But Turmeric as a plant-based food has many potential health benefits that can be implemented into our diets. Why is Turmeric beneficial? Turmeric has phytonutrients that can help protect cells from damage. One of the natural compounds in Turmeric is Curcumin which has properties that behave as an anti-inflammatory and an antioxidant agent. Below we list the potential benefits of Turmeric : Anti-inflammatory components of Turmeric Including turmeric in your diet will result in an increase of the natural compound curcumin which…
Your Sunday roast has never looked this good! This butterflied leg of lamb with roasted aubergine and mint pesto is a must-try. ALSO SEE: Spicy stuffed potatoes https://www.foodandhome.co.za/recipes/spicy-stuffed-potatoes Recipe…
These no-bake granadilla cheesecake cups are the perfect dessert for any party. And besides, what’s easier than a no-bake cheesecake? ALSO SEE: Blueberry, yoghurt and granadilla lollies https://www.foodandhome.co.za/recipes/blueberry-yoghurt-and-granadilla-lollies
What a time to be in wine…! 2024 looks set to be one of the most exciting years in wine, with environmental, social and technological changes catalysing big…
Let’s cut the fluff and get straight to the point. Brewing a great cup of coffee doesn’t have to involve a complicated ritual. You don’t need advanced barista skills to make a good cup of coffee. Here are some practical tips to elevate your brew: Quality beans Opt for beans with a recent roast date – dates are often included on the packaging. Freshness does matter, but you don’t need to splurge on exotic varieties. Local roasters often offer quality beans that are freshly roasted. Always support local, when you can! Grind just before you brew Instead of buying ground…
Raspberry, hazelnut and chocolate scones are a lovely example of English culinary culture in South Africa, and are a celebration of our rainbow nation’s diversity. Perfect for breakfast…
MSC Poesia will be calling in South Africa for the first time in 2024, as part of her World Cruise 2024. The vessel will be visiting the Durban, Port Elizabeth, and Cape Town ports in January and February 2024. Noting the significant impact of MSC Poesia’s visit to South Africa, MSC Cruises South Africa, Managing Director, Ross Volk said, “MSC Poesia calling, not just in South Africa, but other African ports as part of her journey, is a significant vote of confidence in the capacity and structures of these destinations. “The vessel brings with her over 2,000 foreign national visitors to our…
A true taste of South Africa, this spicy tripe with baked maize meal dumplings dish is inspired by SeSotho culture in celebration of our rainbow nation’s diversity. The…
Try this delicious creamy sundried tomato chicken ! Perfect for a fun dinner party with friends and family. Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! ALSO SEE: Fried chicken with spicy tomato dipping sauce
If you have ever experienced biting into a hard potato during a mealtime then you’ll know it is one of the most unappetising feelings in the world the…