• Autumn is a wonderful time to explore the picturesque towns of Paarl and Wellington in Cape Town. As the vineyards complete their grape harvest, the surrounding landscape transforms into a stunning display of golden hues, making it an ideal season to visit. But before we go on, do you love to travel abroad? Then check out 10 of the best hikes in Namibia. Discover autumn adventures in Paarl If you’re seeking a break from the city, Paarl is a must-visit destination, especially in the autumn season after the grape harvest. This town offers a wide range of experiences for multi-generational groups.…

    Dates are a chewy, sweet fruit that you may have spotted more often on grocery store shelves in the last few weeks. That’s because dates are often eaten during Ramadan since they are a quick energy source and are an excellent way to break the fast. Despite being small in size, they are jam-packed with important nutrients and fibre, and have several other health benefits.   Highly nutritious: Dates have a high nutrition profile and are calorie-dense, making them a great addition to your diet.  Fibre-rich: Fibre is essential for maintaining digestive health. Consuming dates regularly can help prevent constipation and…

    Protein is one of the most important nutrients that your body needs on a daily basis. If you are a regular gym-goer, then you might be consuming protein powder regularly. Drinking the same old protein shake might get boring and monotonous in the long run. Protein powder is a versatile ingredient that can be used in many delicious ways. Here are some ideas: Smoothies: Protein powder is a great addition to smoothies, providing a quick and easy way to boost the protein content of your drink. Blend it with fruits, vegetables, milk or yogurt, and ice for a delicious and…

    Adding to the Mount Nelson’s international prominence, the iconic pink hotel unveils its latest epicurean offering — The Red Room by Chefs Warehouse. Under the guidance of celebrated chefs Liam Tomlin and David Schneider, both of Chefs Warehouse, the new Pan-Asian restaurant, set beneath the hotel’s grounds, is poised to become a one-of-a-kind culinary experience. With a devoted following, owner-operators Liam and David will be joined by their two chefs de cuisine Geoffrey Abrahams and Teenola Govender. Backed by a wealth of experience working in some of the Cape’s top restaurants, Geoffrey and Teenola will lead the restaurant’s vision. During…

    Mushroom and masoor dal tikki Mushroom and masoor dal tikki or Mushroom and red lentil fritters are a delicious vegetarian meal for the whole family to enjoy. MAKES ± 15 medium sized fritters INGREDIENTS 1 red onion, diced 2 cloves garlic, minced 300g portabellini mushrooms, sliced in half and then thinly sliced Large bunch fresh coriander, roughly chopped ½ tsp ground cumin ½ tsp ground coriander ½ tsp chilli powder ½ tsp turmeric 75g flour 1 tsp salt 2 large eggs, whisked Olive oil, for cooking Salt and pepper, to taste Coriander & mint chutney 2 bunches fresh coriander…