• This summer, LIFE Grand Café V&A Waterfront will launch their inaugural Festival on the Docks, a day in the sun sampling some of the best local wine, gin, and beer South Africa has to offer. The docks in the V&A is the perfect setting for a day out with friends, and promises a celebration of local South African flavours from our favourite distilleries. After an afternoon of unlimited tastings, head on up to the restaurant and fill up on something from our extensive menu or, if you’re looking for something different, join us on a sunset cruise to Camps Bay…

    Avon Justine invites women to focus on their breast health during October and join the iThemba Walkathon Did you know that 1 in 26 South African women will be diagnosed with breast cancer during their lifetime? This is a frightening statistic, but there are steps that you can take to lessen your chance of getting breast cancer. Your lifestyle could lower your risk of getting breast cancer The good news is that changing your lifestyle and living a healthier life can lower your risk of getting breast cancer. For example, being overweight, inactive, consuming alcohol, eating a poor diet, smoking…

    Our tips on what to imbibe if you want to avoid the hangover  The summer season is officially here—and with it back-to-back events and social occasions. As fun as this time of year can be, it can also put strain on our wellbeing and overall health; as we consume more alcoholic beverages than we would usually. Enter the phrase ‘mindful drinking’—a global trend fast gaining traction of choosing low and/or non-alcoholic drinks for health and social reasons. The movement started by millennials aka ‘Generation Sober’ has seen a rise in the creation of inventive booze-free beverages. These teetotaling tipples include everything…