Breakfast will be a breeze with this oh-so-easy chia overnight parfait. Yum! Find Cappy® – a 100% fruit-juice blend – at your nearest supermarket retailer. Choose between Apple, Breakfast Blend, Orange, Orange Mango, Tropical and White Grape. For your convenience, Cappy® Juice comes in different sizes, ranging from a 330ml single serving option to 1,5L bottles that’s ideal for the whole family to enjoy.
Sunday 20 October is Garden Day (gardenday.co.za). And, to celebrate, one of the event’s Flower Crown ambassador, Zayaan Khan (@byzayaankhan), has created a deliciously simple, easy-to-ferment soda from…
South Africa’s favourite premium fruit juice company is taking cold-pressed juice to tastier, spicier and fierier terrains. Introducing the Sir Fruit Raw Health Shots, a little shot of goodness that will give bad days the boot! With the concentrated deliciousness of real fresh fruits, vitamin-rich vegetables and spices, Sir Fruit is serving up shots that pack a punch in two sips or less. Incorporating superfood ingredients that are packed full of antioxidants and minerals, Sir Fruit Health Shots are an on-the-go health kick that fit perfectly into today’s busy lifestyle. Give you and your taste buds the royal treatment with…
Blow up the balloons! Pop the champagne! And bring your friends and family along to join in the fun, as Pretoria’s largest Shopping Centre turns the big 4-0…
The TOPS at SPAR Wine Show makes a welcome return to Nelspruit from 28 to 30 November for a dazzling ‘POURformance’ at Emnotweni Casino’s Arena. South Africa’s biggest and boldest travelling wine show is WINEding its way to seven cities around the country this year – and Nelspruit looks set to be a grape escape for wine-lovers. Andrew Douglas, Owner and Producer of The Wine Show, says this is the show’s third appearance in Nelspruit. “This year’s show at Emnotweni will deliver more than ever before – with an amazing line-up of well-known and as-yet-undiscovered gems from the world-renowned Cape…
bell peppers, tinned ratatouille (we used All Gold Mediterranean Style Peeled & Diced Tomatoes with Aubergines & Courgettes), fresh basil and fior di latte cheese Serves 4 EASY…
pork sausages, penne pasta, cream and frozen peas Serves 4 EASY 50 mins Preheat the oven to 200˚C. Place 6 pork sausages in a baking dish. Drizzle with olive oil and place in the preheated oven until cooked through, 20 – 25 minutes. Remove from oven and set aside until needed. Cook 500g penne pasta in salted boiling water according to packaging instructions or until al dente. Drain and set aside until needed. Heat 250ml (1 cup) cream in a large saucepan over medium heat until warm. Ensure the cream does not boil. While the cream is heating, slice the…
We know you love a good banana bread recipe, but have you tried this banana bread with hemp-seed “butter” yet? Recipe, styling and photography by Hein van Tonder
All the cool kids in food joints the world over are doing it… cooking with hemp, that is. Recipe, styling and photography by Hein van Tonder