• Make Magical moments this Mother’s Day with a R1000 SPAR Voucher Tell us which SPAR ingredient from these recipes is the star of your meals, and you could win a R1 000 SPAR voucher. View recipes » Oregano lamb chops on a bed of mixed bean and kale salad Roasted beetroot with crispy bacon and rocket aioli Date and almond mini cakes drenched in orange syrup Closing date 31 May 2017. Win with SPAR [gravityform id=”73″ title=”false” description=”false”]

    These chocolate flapjacks are a salty-sweet delight PAIR WITH The interplay between the chocolate and cacao richness with salty bacon notes requires a wine that is full-bodied and subtly fruity with mature prunes and raisins. Some of the Cape’s finest examples of port-style fortified wine include a Boplaas Tawny Reserve or Cape Winemakers Guild (CWG)Auction Boplaas Cape Vintage Reserve Port 2009, both served lightly chilled. ALFRED’S CHOCOLATE TIP For chocolate flapjacks, don’t be tempted to fry them over a high temperature. The cocoa powder and chocolate pieces incorporated in the batter mean this mixture burns easily. Use a low, steady…

    What if the diet didn’t start tomorrow? What if there was no diet? Enter Jessica Sepel’s Living the Healthy Life. This is the anti-starvation bible, eschewing those toxic fads in favour of long-term healthy eating habits. After enduring a personal battle against a broken relationship with food, Jess realised the necessity of eating well and eating enough. In a world ruled by skinny and scales, Jess chose to heal her body and mind by stepping away from stressful triggers, and fully tuning in to her own nutritional needs. This is the book for those who struggle; who have done every juice cleanse,…