• One cup of raw kale has 33 calories (138 kilojoules) yet contains 455% vitamin K, almost 100% vitamin C and 340% vitamin A of the Daily Recommended Intake values, and is a source of iron, folate, magnesium, calcium, iron, copper, manganese and fibre. These values are so high because kale contains more than 100% of the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97,5% of healthy people. Kale contains phytonutrients, which protect against cancer, heart disease and even play a role in…

    (HEADLINE PUBLISHING GROUP, R415) Cocoa is a ‘super-ingredient’ and the Hotel chocolat: A New Way of Cooking with Chocolate cookbook showcases its many flavours and nuances with over 100 innovative sweet and savoury chocolate recipes. Who wouldn’t want to kick-start their day with the punch-packed superfood cocoa muesli, or nibble on the heaven-sent black pepper cocoa nib beef jerky through snack time and beyond. When dinner time rolls around and chocolate comes calling, the chocolate chilli-crusted salmon is definitely the way to go! To purchase this cookbook online click here.

    DORLING KINDERSLEY PUBLISHING, R284 Looking for nutrient-enriched meals, but can’t seem to find anything suited to your gluten-free diet? The Gluten- Free Cookbook, written by Heather Whinney, Jane…