Knowing what foods you can eat with Irritable Bowel Syndrome (IBS) can often be very challenging. With symptoms varying from diarrhoea to constipation, and everything in between, there’s no one-size-fits-all approach to managing IBS through diet. However, with the right guidance and a bit of experimentation, discovering the foods that soothe rather than aggravate can make a huge difference in understanding your triggers and keeping symptoms at bay. Understanding your triggers IBS manifests differently for everyone, with triggers as diverse as the individuals themselves. Those with IBS with diarrhoea (IBS-D) might find relief through different means than those with IBS…
Nausea, an unsettling sensation that often stems from various triggers, can disrupt daily routines and dampen spirits. Whether induced by illness, medication, or pregnancy, finding relief becomes a…
The vegan feta can be replaced with soft or Danish-style feta. Recipe by Christine Capendale Styling and photograph by Hein van Tonder ALSO SEE: White bean salad https://www.foodandhome.co.za/recipes/white-bean-salad
The Good Life Show is a ground-breaking and pioneering event like no other. It is the first and only event in South Africa to embrace all the new…
Since 1972, Veuve Clicquot Bold Woman has been celebrating female founders and CEO’S globally. The established platform honours female pioneers that encapsulate the spirit of Madame Clicquot. The awards have 2 categories, the Bold Woman Award, and the Bold Future Award, which highlight and give visibility to innovative women globally. The award show is the first and longest running of its kind. South African business leaders and entrepreneurs looking to elevate their businesses and join a community of like-minded individuals are invited to enter from the 18th of March 2024. The award has celebrated women for over 52 years highlighting…
This easy white bean salad makes a great side to any entree on your lunch table! Loaded with bold flavours – canned beans, chopped veggies, and fresh herbs…
Nothing can go wrong with a good chicken roast! This classic recipe is perfect for Sunday lunch and a show stopper at any dinner table. Try this delicious roast chicken and parsnip mash to enjoy a hearty meal. Did you make this Roast chicken & parsnip mash recipe? Tag us @foodandhomesa#CookingWithFH on Instagram ALSO SEE: Fragrant roast chicken baby aubergines pine nuts https://www.foodandhome.co.za/recipes/fragrant-roast-chicken-baby-aubergines-pine-nuts Feature image: Aremedia
Who doesn’t love cake? We sure do and so do Cake Canteen’s customers! Cake Canteen, powered by The Velvet Cake Co., is thrilled to announce its inaugural Cake…
Uncovering wine estates that embrace furry friends is a delightful find for dog owners who relish exploring the Western Cape Winelands. Though not all estates grant free roaming for dogs, many properties warmly welcome our furry companions, given they are well-behaved and leashed. Here are our top five picks for dog-friendly wine farms around Cape Town. Allée Bleue Wine Estate Nestled in the scenic Franschhoek Valley, Allée Bleue provides a captivating experience for wine enthusiasts and their four-legged friends alike. With its exquisite wines, farm-fresh produce, and serene picnic area, this estate promises a day of enjoyment for all amidst…
You too can whip up this quick and easy salmon poke bowl, as seen on an episode of South Africa’s favourite cooking show, Ready Steady Cook. What’s even…