Makes a delicious light lunch when added to a salad.
Print Recipe Fruity brown rice salad Serves: 4 – 6 Cooking Time: 15 mins Ingredients DRESSING 30ml (2 tbsp) red wine vinegar 120ml olive oil 15ml (1 tbsp) honey 10ml (2 tsp) wholegrain mustard salt and freshly ground black pepper, to taste 500ml (2 cups) cooked brown rice (we recommend you use Spekko Saman Brown
Traditional dishes made with tortillas include enchiladas, filled and then baked in a sauce, and quesadillas, filled with meat and fried in lard. This healthy salad wrap is…
Print Recipe Seared tuna with a Niçoise salad, herbed white bean purée and balsamic reduction Serves: 4 Cooking Time: 1 hour Ingredients TUNA 10g (1 tbsp) butter 480g fresh tuna, sliced into rectangles salt and freshly ground black pepper, to taste 50g white sesame seeds 50g black sesame seeds HERBED WHITE BEAN PURÉE 400g white
COOK’S TIPS • Any seasonal fruit can be used. • Almond meal is available from Thrupps and baking shops.
Print Recipe Peanut butter and toffee chocolate brownies Serves: 8 – 12 brownies Cooking Time: 1 hour + overnight to chill Ingredients Brownies 300g dark chocolate 140g butter 3 eggs 300g castor sugar 70g cocoa 190g plain flour 1 x 350ml jar smooth or crunchy peanut butter Toffee 200g castor sugar 80g butter 80ml fresh