• High blood pressure, also known as hypertension, affects millions of people worldwide. While medication is one approach to managing this condition, a balanced and nutrient-rich diet can also play a significant role in regulating blood pressure levels. Let us explore some of the best foods to incorporate into your diet to support healthy blood pressure by Healthline: Citrus fruits These are abundant in vitamins, minerals, and plant compounds, and may contribute to lowering blood pressure and promoting heart health by mitigating risk factors for heart disease, such as high blood pressure. Examples of citrus fruits include: Grapefruit Oranges Lemons Salmon and…

    Amasi, also known as maas, is a beloved fermented milk product in South Africa. Maas is created through the fermentation of full-cream pasteurised cow’s milk, utilising naturally occurring…

    Braai mealies with three different toppings are a sure way to wow your guests with some interesting and punchy flavours. Mealies are fresh and fabulous, adding colour and crunch to any dish. As the days get warmer, let these corn concoctions put a little spring in your step. Made these recipes? Tag us @foodandhomesa #CookingWithFH on Instagram ALSO SEE: No firelighters? No problem! Use these alternatives to get the braai going https://www.foodandhome.co.za/lifestyle/firelighters-alternatives-to-get-the-braai-going

    Amarula malva pudding with Rooibos custard is a delicious mashup of some of South Africa’s favourite flavours.  This dessert is the perfect end to a braai! For more great braai recipes, click here. Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram ALSO SEE: Milk-tart ice cream with Marie biscuit crumble https://www.foodandhome.co.za/recipes/milk-tart-ice-cream-with-marie-biscuit-crumble

    Looking for things to do this summer? Visit the Spier Food Garden and pick your own organically-grown produce! As the sun graces the horizon with its warm embrace, summer beckons us to indulge in the simple pleasures of life. There’s no better way to celebrate the season than by connecting with nature and enjoying the freshest, most flavourful produce. This summer, embark on a delightful adventure by visiting the Spier Food Garden, where you can pick your own organically grown produce. It’s a fun family activity that brings people closer to the source of their food while providing a glimpse…