It’s long been known that berries are good for our health. This is in part thanks to the potent antioxidants that are found in the form of specific phytochemicals in the dark red, blue and purple pigments of these fruits. Growing evidence has shown that these phytochemicals, called anthocyanins, can aid in protecting the body against numerous diseases like cardiovascular disease, diabetes and cancer. One such study looked at the effect of anthocyanins on molecular pathways and the outcome this has on enzymes implicated in cancer. The study showed that one type of anthocyanin, known as cyanidin – which is…
When it comes to natural remedies, castor oil has long been a beloved choice for its numerous health benefits. From skin and hair care to aiding digestion, this…
Finding time to prepare a nourishing and satisfying meal can often seem like a daunting task. But fear not, because we’ve curated a recipe roundup of 10 mouthwatering vegan dinner recipes that are not only quick and easy to make but also bursting with flavour. These midweek meal ideas will not only tantalise your taste buds but also make your weeknights stress-free and satisfying! Whether you’re a dedicated vegan or just looking to add more plant-based meals to your diet, you’re in for a treat with this recipe roundup: 1. Vegan Burrito Bowl 2. Vegan Curry with Chickpeas 3. Spicy…
Sambal is an Indonesian term referring to a sauce made with chillies, which can include a variety of other complementary ingredients. There are many different types of sambals, but…
Spices can elevate any dish, but there’s nothing more frustrating than reaching for your favourite spice only to find it has turned into a solid, unyielding block or a clumpy mess. To keep your spices fresh and prevent them from hardening or clumping, consider these handy tips: Store in airtight containers: Transfer your spices from their original containers to airtight glass or plastic jars. A proper seal keeps moisture and air out, maintaining the spice’s texture and flavour. Keep spices in a cool, dark place: Light and heat can accelerate the hardening process. Store your spice jars in a cool,…
The Springboks are set to make their triumphant return to South Africa after their incredible Rugby World Cup win! Don’t miss out on this victory tour, beginning with…
Beef Wellington is one of the most well-known and classic meat dishes in cooking. This delicious combination of tender beef and flaky pastry will never go out of style. Cook’s tips: If you prefer your fillet medium to well done, cook it for a little longer in the pan before wrapping it in pastry. For variations, spread the fillet with pâté de foie gras or chicken liver pâté before the duxelle layer. Use Parma ham instead of bacon. Use brioche pastry instead of puff pastry. Individual servings can be made by wrapping fillet medallions in pastry. Chefs often place a…
As Halloween approaches, those who get in the spirit of celebrating will know that the time-honoured tradition of pumpkin carving takes center stage in our homes. The creative…
Fruits, whether dry, blended into a juice, or in its natural form often carry goodness and vitamins that our bodies need in order to stay strong and healthy. Dried fruits like plums, which are called prunes, are no different, as they have many health benefits and can remain in our kitchen cupboards for months before they go off. Below we have shared four health benefits found in prunes as per BBC Good Food. 1. May support bone health Including prunes in your diet may be beneficial for maintaining healthy, strong bones. In fact, animal studies suggest prunes are effective at not…
As the sun stretches its golden rays across the sky, signaling the arrival of warmer days, there’s no better way to beat the heat and cool down than…