• No matter what the reason, we all enjoy a meat-free meal every now and again. But vegetarian meals don’t just mean salads – there is a whole world of wonderful foods out there to explore once you venture out of your usual meaty comfort zone. The Helderberg area, i.e. the beautiful trio of Strand, Somerset West, and Gordon’s Bay, might not be as familiar as Cape Town city centre or the suburbs nearby, so vegans and vegetarians might struggle to find restaurants that offer enough options. That’s where we step in. Whether it’s for your health, your ethics, the environment,…

    Most of us have had a fast lunch or snack while standing or on the go, but have you ever stop to think if standing while eating or sitting impacts your gastrointestinal system and general health? According to Henry Ford, Mustafa Al-Shammari a gastroenterologist at Henry Ford Health said the following: “There are only slight differences in the way you digest food when you eat while standing versus sitting. Your eating habits play a bigger role in regulating digestion and boosting overall health.” “So focus on eating slowly, choosing a well-balanced diet, staying hydrated and exercising regularly to support digestion and maintain a healthy…

    Sometimes a plain burger is just too boring! Impress your guests at your next party with these pimped-up burger patties! Juicy and packed with umami flavour, you might just forget about that diet and go for seconds – your guests surely will! Try this pimped-up burger recipe Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram ALSO SEE: Veggie burgers with Sriracha mayo & slaw https://www.foodandhome.co.za/features/veggie-burgers-with-sriracha-mayo-slaw

    Pancakes are a favourite for breakfast indulgence, and when you add in salted caramel and chocolate fudge sauce, they become sweet and rich dreams. The batter is lightly spiced to give it extra flavour, and these fluffy divine pancakes with salted caramel and chocolate fudge sauce are then drenched in sinful goodness and topped with caramelised hazelnuts to start your day off deliciously. TRY THIS: Make perfect pancakes every time with this easy pancake recipe ALSO TRY: Puffed pancakes with bananas and Horlicks ice cream https://www.foodandhome.co.za/recipes/puffed-pancakes-with-bananas-and-horlicks-ice-cream

    When it comes to meal planning and reducing food waste, understanding how long you can safely keep cooked meat in the fridge and freezer is essential. Not only does it help you enjoy delicious leftovers, but it also prevents the risk of foodborne illnesses.  Refrigeration timeframes According to Healthline, cooked meat, including fish, chicken, and other proteins, should be stored in the refrigerator within two hours of cooking. Leaving it out at room temperature for longer increases the risk of bacterial growth. For cooked poultry, such as chicken or turkey, it’s best to consume it within 3-4 days when stored…