We’ve all heard the saying, “A teaspoon of sugar makes the medicine go down,” but you won’t believe what a tablespoon of vinegar can do! The health benefits of vinegar – specifically apple cider vinegar – has been a go-to for those looking to shed a few kgs, however the pantry staple holds another powerful yet surprising benefit – it reduces the chance of a blood sugar spike! What is a glucose spike? Glucose, commonly referred to as blood sugar, is a vital source of energy for our bodies. However, consistently high blood sugar levels or radical spikes in glucose,…
Indulge in the savoury delight of Cheesy Ham, Leek, and Asparagus Pancakes – a harmonious blend of flavours and textures that will elevate your breakfast or brunch game…
In an exhilarating culinary showdown spanning three cities – Johannesburg, Durban and Cape Town – the semi-finals of the RCL Foods Young Chef & Baker Challenge 2023, held on September 14, 2023, showcased the exceptional skills and creativity of young chefs and bakers from various culinary training programmes across South Africa. Amidst fierce competition, the top three teams from each Semi-Final event have emerged victorious, securing their coveted places in the forthcoming National Finals. The stakes are high at the national final, with generous cash prizes awaiting the top three teams – R30 000 for the first-placed team, R20 000…
If you’ve ever thought that halaal food is limited to samoosas, bobotie, and biryani, prepare to be pleasantly surprised! The upcoming HalaalGoods Market (HGM) will change South Africans’…
West coast fish stew served with pot beer bread Rich in fresh flavours and easy to whip up, this west coast fish stew served with pot beer bread is best enjoyed with a glass of chilled white wine and lashings of butter. COOKING TIME 1 hour 30 minutes, excluding the pot beer bread’s rising time | SERVES 4 INGREDIENTS Pot beer bread 420g cake flour 1 x 10g sachet instant yeast 350ml beer 3ml salt Stew 2 onions, sliced 4 garlic cloves, crushed 250ml white wine 2 x 400g tins chopped tomatoes 2 fresh bay leaves zest of 1 lemon…
Heritage Month in South Africa is a celebration of the vibrant tapestry of our diverse cultures, a recognition of the threads that weave us together into the Rainbow…
Your new order is sorted. Think two skewers of tender chicken breast pieces, smothered in smoky, shisanyama spices and flame-grilled to perfection, just how you like it! Not Nando’s emerging out of a long arduous winter like, “Where’s my stick”? Spring is around the corner, and that means it’s time for new beginnings. Nothing less at Nando’s, who are introducing the new Cabo Sosatie and Single Chips at a lekker price to welcome in the change of season. The delicious sosatie meal comes with two skewers of tender chicken breast pieces, smothered in South African smoky shisanyama spices and flame-grilled…
Just because Heritage Day has come and gone, that doesn’t mean South Africans will love their braai food any less. South Africa is a country renowned for its…
In a remarkable event held in the heart of New York City on 19 September, Prince William and The Earthshot Prize proudly unveiled ABALOBI as one of the 15 finalists for the prestigious 2023 Earthshot Prize. This global environmental award celebrates and honours innovators who are dedicated to addressing our planet’s most pressing climate challenges. Founded by Prince William in 2020, The Earthshot Prize has a bold mission: to discover and scale the world’s most ingenious climate and environmental solutions, ultimately safeguarding and rejuvenating our planet. The prize is centered around five visionary “Earthshots,” each setting ambitious goals for the…
Tequila has enjoyed enduring popularity, now basking in the limelight for noble reasons. Enthusiasts, both seasoned and new, increasingly recognise tequila’s elevated status, transitioning from its former role…