Easy chakalaka This is a go-to dish in South Africa. Your chakalaka is essential to every Sunday brunch or dinner. You can make it as spicy or as hot or mild as you like. It’s all up to you and the path you want to take. Here’s an easy chakalaka recipe to follow. Serves up to four people, but you can adjust it to make the recipe smaller. INGREDIENTS 1 onion, chopped 1 green pepper, chopped 1 yellow pepper, chopped 1 red pepper, chopped 3 chilies, finely chopped 2 teaspoons of crushed garlic ¼ cup of vegetable oil 5…
Air fryers have gained immense popularity in recent years, promising to deliver deliciously crispy and healthier versions of our favorite fried foods. But are they truly worth the…
Green tea has been consumed for thousands of years, originating in China and spreading worldwide due to its many health benefits. READ MORE: Tea lovers, have you discovered these 4 tea shops in Cape Town? Green tea is made from the leaves of the Camellia sinensis plant and is known for its very unique taste and energizing effects. Let’s explore the benefits of green tea, as well as some interesting facts about it. Benefits of Green Tea Rich in Antioxidants Green tea is rich in antioxidants which help to reduce damage in the body. Green tea’s high antioxidant content…
Burgers have always been and will always be a firm favourite. Take a look at these homemade burger recipes to help you celebrate the yummiest of yummy “any…
Saffron is a spice commonly used in Mediterranean cuisine. It’s known for its subtly sweet-herby aroma and slightly bitter taste. Often referred to as “red gold”, the spice is notoriously known to be the world’s most expensive spice. With prices ranging anywhere from R75 per gram, to R150 per gram, we can’t help but ask, why is saffron so expensive? READ MORE: Essential Spices For Your Kitchen Its uses trace back to ancient Greece and Rome, where it was used as a perfume. It was also used to scent baths, houses, and temples. Cleopatra famously used saffron in her baths to…
Air that smells fresh, rolling country hills, chirping birds, and delicious breakfast spots are a few of the idyllic things you will come across when in the Midlands.…
Vegetarian lentil bobotie Swapping out mince for lentils creates this meat-free take on a popular South African classic. Comfort food at its best! SERVES 4 INGREDIENTS 2 cups lentils, cooked 30 ml canola oil 1 onion, peeled & chopped 2 cloves garlic, peeled & finely chopped or crushed 20 g grated fresh ginger 100 g green beans, chopped ½ cup raisins 2 carrots, peeled and diced 1 red pepper, diced 1 can chopped tomatoes ½ cup water 30 ml mild curry spice 5 ml ground cinnamon 2 bay leaves 2 free-range eggs ¼ cup low fat yoghurt 2 ml ground turmeric Salt & pepper…
Lightened-up chicken Korma Make this quick and easy chicken korma! Serve with flat breads and a spinach and chilli salad. SERVES: 4 | PREP TIME: 10 min |…
Winter is just around the corner, and as the temperature drops, it’s time to cozy up and indulge in comforting meals. One dish that deserves a special place on your winter menu is soup. Not only is soup delicious and versatile, but it also offers numerous health benefits. So, grab a bowl and discover why you should eat more soup this winter. Firstly, soup is a fantastic way to warm yourself up on chilly days. The steam rising from a piping hot bowl of soup can instantly thaw your frozen fingers and provide a comforting feeling that spreads through your…
Starting a herb garden is a wonderful way to add flavour and variety to your meals while also adding natural beauty to your home. Here are some reasons…