Cousins of the daisy and ragweed flowers, milk thistle or silymarin, can be used as a natural supplement for all kinds of ailments. It is considered an antioxidant and anti-inflammatory and it may help repair cells. This flowering herb has been proven to aid in the following health conditions. 1. A healthy liver and gallbladder Most commonly, and particularly in the US, milk thistle is used for liver issues like jaundice, cirrhosis (a condition that causes scar tissue on your liver that is usually caused by infection or alcohol addiction), fatty liver disease, hepatitis C and liver cancer. A study…
Calling all food lovers, conscious consumers and wellness enthusiasts! WIN tickets to Africa’s premier plant-based food, drink and conscious living event taking place from 26-28 May at the…
You can’t put crêpes and Cape Town in the same sentence without mentioning this crêperie gem. Situated in the heart of Cape Town’s bustling city centre, Swan Café offers a decadent and authentic French-inspired experience to satisfy your cravings – whether sweet or savoury. READ MORE: Breakfast spots in Cape Town we simply can’t get enough of Since opening its doors, almost exactly five years ago, Swan Café has not only been deemed second to none when it comes to taste by many who have left this quaint little café. It’s also bagged a handful of local and international accolades…
Red chicken salad A tasty 20 minute chicken salad recipe that could definitely fill you up at lunch. TOTAL TIME 20 minutes (+ STANDING) | SERVES 4 …
At the end of May, the Regent Road Precinct Association in Sea Point will be hosting a free street festival experience. The Regent Road Social will be a gathering of family and friends to celebrate South Africa’s diverse cultures and unique heritage. Make your way from one end of Regent Road to the other, passing by a consortium of galleries, hotels and stores while live music and street performers amplify the energy and restaurants and bars spill onto the sidewalks. The City of Cape Town, Heineken and Diageo have collaborated with the Regent Road Precinct Association to create an unforgettable…
Since we’ve already covered must-have pantry staples when it comes to cooking Korean cuisine, we thought we’d also introduce you to a few of our fave Korean foods to…
Spicy beef tomato & spinach sauce You will need a pressure cooker for this recipe, but it is definitely worth it. Try this Spicy beef tomato & spinach sauce recipe. TOTAL TIME 40 minutes | SERVES 4 INGREDIENTS 1 tbsp vegetable oil 1 kg stewing beef, chopped 1 onion, finely chopped 3 garlic cloves, minced 2 fresh small red thai chillies, finely chopped 2 tsp ground coriander 2 tsp garam masala 1 tsp ground cumin 1 tsp ground fenugreek ½ tsp ground turmeric 410 g canned tomatoes ½ cup beef stock 100 g baby spinach leaves ½ cup fresh…
If you’re a foodie looking for a culinary adventure, the leafy suburb of Constantia is home to some of the best upmarket restaurants in Cape Town, in addition…
Warm up at the South African Whisky Show this autumn with an intimate and immersive event showcasing the ever-growing South African whisky industry. The tasting gives whisky enthusiasts and connoisseurs the opportunity to savour rare releases from established brands and be the first to sample craft whiskies produced by passionate boutique distillers from across the country. Picture: Quicket / Facebook Guests can enjoy a vibrant atmosphere of live music while participating in tastings, panel discussions, and cocktail masterclasses. There will also be Q&A sessions with guest speaker Andy Watts, who is an inductee into the Whisky Hall of Fame. Details: …
Are you an air fryer fan? Or are you yet to join the ranks of what may be the biggest cooking cult in the world? Here are some…