• Pumpkin blossom soup is packed full of healthy goodness, and is just beautiful. Pumpkins are chockablock with vitamin A, magnesium, tryptophan and many more nutrients, making this soup a real health boost. The gorgeous colour just adds to its appeal. The perfect dish for when you need a pick-me-up. Recipe and styling by Jan-Hendrik van der Westhuizen 

    Print Recipe Horlicks and caramel cake Serves: 10 Cooking Time: 50 mins + refrigeration Ingredients Sponge 250g butter, softened 250g castor sugar 100ml Horlicks (10ml [2 tsp] Horlicks powder with 100ml boiling water), cooled 300g cake flour 15ml (1 tbsp) baking powder pinch salt 5 large eggs 100g pecan nuts, chopped Icing 250g butter, softened