A study with 1008 people of an average age of 50 with abdominal obesity found that people eating avocados every day for 26 weeks had some unexpected health benefits. The participants followed a caloric-limited, nutrient-dense diet. They also limited their alcohol, sugar, and salt intake The most notable result was that eating an avocado as frequently as once per day improved the participant’s diet quality overall. Those who had an avocado a day consumed more unsaturated fats than saturated fats. The healthy fats in avocados help your body absorb fat-soluble vitamins (A, D, E, and K) and other nutrients from other…
What’s mouth-wateringly delicious, great for breakfast or brunch, and is as golden as the late summer sun? Mmmmm…mangoes, of course! If you love mangoes, try this mango flapjack…
Women in Wine, a proudly South African enterprise owned and run by women, has just launched an exclusive range of wines available at Shoprite and Shoprite LiquorShops nationwide. Beverly Farmer, Co-Founder and CEO of Women in Wine, shares that this partnership with Shoprite goes beyond accessibility. “It’s a collaboration celebrating diversity, innovation, and the power of black women-owned enterprises. We’re deeply thankful to Shoprite for supporting small businesses like ours.” Women in Wine, founded by 20 professional black women from various backgrounds in viticulture, is committed to breaking barriers in the traditionally male-dominated wine industry. Their mission extends to supporting…
When in Johannesburg, you can spoil your tastebuds to an amazing world of culinary creativity and sophistication. Undoubtedly, the city’s culinary scene is nothing short of interesting and…
The Klein Karoo Wine Route in the Southern Cape is home to the most diverse wine regions in South Africa. The easternmost wine-producing region in the country stretches along Cape Route 62 in the west to the Outeniqua in the east, making it the longest wine route in the world. Most of the vineyards in the Klein Karoo are planted on the upper slopes in the rich alluvial soil along riverbanks. Most are grown organically due to the relatively drier climate. The renowned route winds through quaint towns and vineyards, offering a unique and historic journey of South Africa’s winemaking…
Driven by a love and passion for rooibos tea and its history, Lize du Preez nee Mouton , Marketing Director of Carmien Tea and Founder of LMC shares…
Every sunday lunch deserves to be paired with a delectable dessert! What’s better than a peppermint crisp tarts with a twist? ALSO SEE: Peppermint Crisp ice-cream cake https://www.foodandhome.co.za/recipes/peppermint-crisp-ice-cream-cake
If you’ve been feeling unusually tired or sluggish, it might be worth looking into your iron levels. Iron is a crucial mineral that the body needs to function…
Get to know Sloom’s Susan Kemp, an exceptional entrepreneur with an eye for creativity and design. Susan’s professional journey is a testimony to her dedication and drive, with a remarkable career as a graphic designer, lecturer and marketing manager she is a true inspiration to young women who one day hope to pursue a career as both a creative and businesswoman. In her career Susan has worked with various brands such as Nivea, Clover, Lays and Jacobs. In 2016 the brand Sloom was established, the business focuses on creating the ultimate mattress-buying experience that is both simple and innovative. Sloom…
Even the most diligent home cooks can’t escape the inevitable: a stinky garbage disposal. Despite running water and carefully disposing of food scraps, unpleasant odours can build up…