• It’s World Milk Day today! There’s absolutely no better way to celebrate this day than with one of our favourite drinks of all time – a milkshake! This Cookie Monster ticks off all the boxes in our books, so be sure to give it a try. And bonus: This Cookie Monster milkshake is so good it’s scary. Perfect for Halloween, it’s creamy, chocolatey and a great activity for the kids. ALSO SEE: Roasted banana and coconut milkshake with Amarula https://www.foodandhome.co.za/recipes/roasted-banana-coconut-milkshake-amarula

    Looking for a quick, healthy, and delicious meal? Try this spinach, broccoli, and peanut stir-fry! This tasty flu-fighting spinach, broccoli, and peanut stir-fry meal has a combination of vitamin C, “good” fats, the “superfood” garlic, and the ancient cold-busting remedy of ginger. This stir-fry is not only packed with vitamins and minerals but also incredibly versatile. Serve it over steamed rice, with noodles, or enjoy it on its own. Perfect for a weeknight dinner or a quick lunch, it’s a dish that brings health and flavour to your table with ease! ALSO SEE: Wild mushrooms and baby spinach stir-fry

    Smoky chickpea stew Try this smoky delicious chickpea stew that’s fit for a vegetarian dinner….and it’s low carb! ALSO SEE: Sweet potato and chickpea fritters https://www.foodandhome.co.za/recipes/sweet-potato-and-chickpea-fritters

    Four dynamic events under one roof! The Plant Powered Show, Natural & Organic Show, The Free-From Show and SustainEx understand the ever-increasing global demand and interest in healthier, more sustainable ways of living and have bundled it all up into one exciting experience – The Good Life Show. The event caters to individuals who are interested in food, health, wellness and environmental consciousness. It’s also for foodies looking to discover innovative high-quality products and exciting new ingredients. The expo extends its welcome to professionals across retail, hospitality, local distribution and exporting sectors, offering a platform for showcasing innovative, premium-grade products.…

    The ‘Greatest Shoal on Earth’ is set to arrive on the KZN South Coast shores in the coming weeks, bringing with it one of the best ocean spectacles. For those who haven’t experienced the Sardine Run before, South Coast Tourism & Investment Enterprise (SCTIE) has put together this ‘Sardine Run Starter Pack’ to make things simpler. When is the Sardine Run? It traditionally takes place in the winter months, June and July, but as with any natural phenomenon, there are a number of factors that can influence the start and end dates. The water needs to cool so it’s best…