Food allergies impact millions of individuals, making it necessary to understand how to manage them for a healthy and well-rounded lifestyle. From navigating and managing common food allergies, and understanding the difference between allergies and intolerances, to recognising common allergy symptoms, expert Abigail Da Cruz, a Registered Dietitian specialising in nutrition management shares her insights with us on this topic. What is a food allergy? A food allergy occurs when your immune system reacts to a food protein, perceiving it as a threat. This reaction involves the production of antibodies, specifically Immunoglobulin E (IgE) in IgE-mediated reactions. These antibodies trigger…
Slightly undercooked but light and airy on the inside. Giving off a mousse-like texture, delightfully just sweet enough. And the best part? the “burnt” surface, with a distinct…
The vibrant hues of oranges, red, yellow and brown leaves during the autumn season are truly a sight to behold as the leaves display a beautiful array of colours. As a natural cycle of nature, the trees will shed their leaves which will eventually fall to the ground. Many may regard these fallen leaves as a burden to their maintenance tasks. However, these leaves can be surprising useful in the garden to provide you with great outcome and growth for Spring season. Some tips from GARDENA to put these leaves to good use. Use the leaves as compost Autumn…
In an effort to bolster sustainable cooking solutions, clean and renewable energy solutions company Ener-G-Africa (EGA) on Thursday, 9 May 2024, officially opened its new state-of-the-art biomass stove…
If you’re like me, I can spend hours watching refrigerators being restocked and organised on TikTok. But watching these videos doesn’t only have to be something you do as a pastime, a well-organised refrigerator not only maximises space but also helps you keep track of what you have on hand, reducing food waste and saving money. Here are some starting points for creating—and maintaining—an organised fridge. 10 refrigerator organisation ideas to try the next time you stock up: Clear storage containers Invest in clear, stackable containers for storing leftovers and ingredients. Being able to see what’s inside at a glance…
Among the array of exciting features and enriching experiences at The Good Life Show, attendees will have the opportunity to engage in exclusive and interactive Masterclasses in the…
The City of Cape Town persists in its efforts to remove longstanding traders from the historic Salt River Market. Recently, it lodged an urgent court petition targeting the remaining tenants who have declined relocation. According to the Daily Voice, this move followed the City’s notification to traders about the site’s intended use for social housing. Once a bustling hub where locals not only sold goods but also exchanged cultural insights with visitors, the market’s vibrancy has dwindled over the years. Presently, merely four stalls stand at the once-thriving Salt River Market. Igshaan Higgins, an activist lawyer, laments that the court-ordered eviction…
Having the right kitchen knives makes all the difference when you’re cooking, particularly in precision cutting and slicing. The importance of having the appropriate tools cannot be overstated.…
A pioneering alliance has been established by Stellenbosch’s finest chefs with the aim of fostering next-level creativity and collaboration. Spearheaded by Shaun Scrooby of VUUR Restaurant and Bertus Basson, a household name in South African foodie circles, the Onderstok food creative furthermore seeks to nurture talent and push the boundaries of culinary innovation. The choice of the Onderstok name, says Bertus, intentionally strengthens the association between food and Stellenbosch’s reputation for fine wine. The concept evolved over the period of a year from discussions between Bertus and Stellenbosch Wine Routes manager, Elmarie Rabe. The aim was finding ways through respective organisations to continue raising the…
Serve this smashed avocado and poached eggs on spinach soda bread for a filling and delicious breakfast any day. Get the recipe for the spinach soda bread here.…