One Pot Mediterranean Chicken Looking for a weeknight supper that’s quick to make but doesn’t compromise on the flavour? Try this one-pot Mediterranean Chicken casserole recipe for a dinner idea that won’t take you an age to make. TOTAL TIME 40 min | SERVES 4 INGREDIENTS 12 chicken thighs, boneless 2 tbsp olive oil 4 garlic cloves, crushed 150 ml dry white wine 100 ml chicken stock 1 tsp dried oregano 4 sprigs fresh thyme 250 g cherry tomatoes 50 g pitted black olives 2 tbsp sherry vinegar A large handful of fresh basil METHOD HEAT the oven to 180C.…
As winter in the Cape tightens its grip, restaurateurs Neil Swart and Anouchka Horn of Belly of the Beast are giving hungry Capetonians a new reason to brave…
Vegans and those who suffer from lactose intolerance may have something to look forward to as the world’s first ice cream made from only air, water and chocolate has made its mark in Singapore. Dubbed the ‘most sustainable ice cream’, this sweet treat contains not a single animal product. Not even plant-based alternatives made in onto the ingredients list. Instead, a specific protein powder is used to make this one-of-a-kind ice cream. View this post on Instagram A post shared by Solein (@soleinprotein) Solar Foods, a Finnish startup company, created a microbial protein called Solein by using air…
Step into the vibrant culinary scene of Cape Town, where the tantalising aroma of spices and the sizzle of frying fills the air. Among the city’s rich street…
Is your dishwasher not cleaning your dishes properly? Are you left with remnants on your dishes, water spots or foggy glassware when you are unpacking your dishwasher? These could have been easily avoided by simply knowing where and how things should go — a small solution to a big problem. Properly loading your dishwasher can also boost its cleaning performance and maintain its quality in the long run. Rugby legend ‘The Beast’ (Tendai Mtawarira) shares his tips to packing a dishwasher: 1. Scrape and skip the pre-rinse Dishwashing detergent is designed to interact with food residue, such as sauces. In…
You’ve heard of skin cycling, but have you heard of seed cycling? While it may not be the next best step to your skincare routine, seed cycling could be the…
Mercury is a toxic metal that can be found in some types of fish and seafood. Consuming too much mercury can have harmful effects on your health, especially for pregnant women and young children. Here are some tips on how to avoid consuming too much mercury. Firstly, it’s important to know which fish contain high levels of mercury. These include swordfish, shark, king mackerel, and tilefish. It’s best to avoid these types of fish altogether. Instead, choose fish that are lower in mercury, such as salmon, sardines, and trout. Next, pay attention to where your fish comes from. Fish from…
Prawn And Coconut Balti Curry With Naan Bread PREP TIME 15 minutes | COOKING TIME 30 minutes | SERVES 3-4 INGREDIENTS 1 large onion, sliced 3tbsp balti curry…
This garlic and rosemary smoked lamb is everything you’ve ever wanted in a lamb dish. A tasty option to feed many! TOTAL TIME 1 hour 30 minutes + refrigeration / SERVES 6 INGREDIENTS 1 kg boned, rolled lamb loin 4 garlic cloves , halved 2 tbsp fresh rosemary sprigs 1 tsp sea salt flakes 1 tbsp olive oil 225 g smoking wood chips METHOD PIERCE lamb in eight places with a sharp knife; push garlic and half the rosemary into cuts. Sprinkle lamb with salt; rub with oil. Cover; refrigerate for 3 hours or overnight. MEANWHILE, soak smoking chips in…
Hummus is rich in a wide variety of vitamins and minerals, such as manganese, copper, folate, and iron. Better yet, it is an incredibly diverse dip and spread.…