For some, carbohydrate (carb) foods can stay on your mind 24/7, for others, it is not such an issue. We often crave carbs when we are stressed. When eating our delicious carbs, it releases a “happy” chemical in our brain, for example, serotonin, explains WebMD. Sweets, bread, most Italian foods, and cool drinks are all guilty pleasures that we do not shy away from and are filled with simple carbs that our bodies process very fast. The publication notes that this boosts our feel-good hormone levels quickly. However, it also causes our sugar levels to spike and drop. Below are ways…
Iron is an essential mineral that is necessary for the proper functioning of the body, mainly for growth and development. A lack thereof can lead to various health…
In collaboration with Daddy’s Deals, we’re giving away two vouchers to the value of R250 each towards a dining experience at Scala Pasta Bar, an upmarket Italian pasta bar that draws in foodies and pasta lovers alike. One lucky winner and a partner will get to experience the award-winning pasta bar’s mouthwatering dishes. Lucky you! [gravityform id=”306″ name=”Stand the chance to win 2 Scala vouchers to the value of R250 each!”] Competition starts on the 22nd of June 2023 and closes on the 26th of June 2023. Ts&Cs apply. Congratulations to our winner, Doria Cucciolillo! ALSO SEE: Scala Pasta/Bar brings…
Located in the charming Stellenbosch Square, The Roots Pantry has opened its doors, offering a sustainable shopping experience like no other. As an eco-friendly refill store, they are…
Nothing is better than having your home filled with all sorts of wholesome aromas. Making that switch to home-made stock will completely transform your soups and casseroles. It’s also a great way to reduce food waste — put those limp celery ribs, carrot top offcuts and chicken carcasses from Sunday’s roast to good use. Chicken stock recipe TOTAL TIME 6 hrs 15 min (+ cooling & refrigeration) MAKES 3 litres 2 kg chicken bones 2 tbsp apple cider vinegar 2 onions, roughly chopped 2 celery stalks, washed and roughly chopped 2 carrots, washed and roughly chopped 8 garlic cloves, peeled…
Restaurants in Pretoria offer a diverse and exciting culinary experience with a range of mouth-watering dishes and stunning locations to choose from. With so many options available, it…
Ever wondered what healthy snacks you can eat when it’s well after dark, and your stomach is rumbling? It is absolutely normal to wake up in the middle of the night battling severe hunger or staying up really late and realising that you are hungry and just wanting to be filled. It is important to note that late-night snacks can have several health implications including weight gain especially if you gravitate towards the unhealthy options. The best thing you can do for yourself when you wake up at night hungry is to grab a very healthy snack like: Bananas Not…
Whether you prefer hard boiled eggs or a runny yolk, there are a few easy steps you could take to get the perfect boiled eggs each and every…
If you’re looking for the best dining experience in Randburg, you’re in luck. This vibrant city is home to a diverse range of restaurants that cater to all tastes and budgets. So whether you’re in the mood for Italian cuisine, African dishes, Portuguese fare, or classic steaks, Randburg has it all. This article will highlight the 20 best restaurants in Randburg that offer exceptional food, ambience, and service. From cosy pubs to chic eateries, these restaurants are sure to satisfy your cravings and leave you wanting more. 1. Carvers Restaurant & Pub Facebook / Carvers Restaurant & Pub Carvers Restaurant & Pub…
The Food&Home team were lucky enough to step into chef and restaurateur Reuben Riffel’s home kitchen to learn more about his love for food and life when he…