• Rainbow bowl A colourful bowl of goodness! Try  this as a healthy lunch meal. TOTAL TIME 15 minutes | SERVES 4 INGREDIENTS 400 g black beans 1 tsp ground cumin 1 garlic clove, minced 2 tbsp lime juice 2 tbsp olive oil ¼ cup coriander leaves 1 corn on the cob, chargrilled 1 tomato, cut into wedges 1 avocado, cut into wedges 60 g red cabbage, shredded 1 carrots, peeled and cut into matchsticks 4 butter lettuce leaves Sour cream to serve METHOD DRAIN beans and rinse well. Place in a bowl.  PROCESS cumin, garlic, lemon juice, oil and…

    Stellenbosch is known for its beautiful and historic architecture as well as its picturesque surrounding vineyards, making it the perfect location for a sit-down meal. Here are 25 of the best fine dining restaurants in Stellenbosch, some attached to wine farms and some not. Whether you’re looking for South African flavours, global influences or a first-class glass of vino to wash your meal down, one of these eateries is sure to work for you. Here are 25 restaurants in Stellenbosch that you should visit: Wine farm restaurants in Stellenbosch 1. Kunjani at Kunjani Wines Picture: Kunjani Wines / Facebook First on…

    Classic Margarita A classic cocktail, originally from Mexico, it’s most sublime when made with freshly squeezed lime juice (not lemon), Cointreau (not any other orange liqueur) and served cold, never frozen. SERVES 2  INGREDIENTS salt, to taste 100ml tequila 50ml Cointreau juice of 2 freshly squeezed limes 4 ice cubes METHOD SKIM the rim of the glass with a quarter of lime (or dipping it into a shallow saucer of water), then lightly dipping the rim into a saucer of salt. Wait a few minutes before using the glasses, to allow the salt to dry. IN a cocktail…

    The Festival of Fire is Cape Town’s hottest chilli festival and the ultimate event for spicy food lovers. Whether you prefer your chilli mild or fiery hot, the chilli festival has just the right level of spiciness for everyone. The festival offers the perfect day out for the whole family with a variety of delectable food stalls and endless entertainment. Picture: Festival of Fire / Facebook Here’s what you can expect on the day: A variety of chilli-based products you can buy from local vendors Chilli seeds and solutions to grow your own chilli Food trucks offering up their own…