• With the cost of living continually rising and busy schedules becoming the norm, meal planning has become more than just a trend – it has now become essential for any household, no matter how big or small.  Chef Ross Birkin of ANEW Hotel Hilton Pietermaritzburg has become a master in meal prep and extending the longevity of ingredients. After all, as a chef who works in a busy kitchen, the last thing he wants to do when he gets home at night is cook! Chef Ross shares not only his top tips and a plan on how to turn Sunday…

    What’s for dessert? Try this lovely cream cheese-filled banana bread recipe! Take your banana bread game to the next level with this decadent twist! Moist and flavourful banana bread is taken to new heights with a luscious cream cheese filling that adds a delightful richness to every bite. The sweet, ripe bananas provide a tender crumb, while the velvety cream cheese layer offers a tangy contrast, making each slice irresistible. Perfect for breakfast, a cosy afternoon snack, or even dessert! HANDS-ON TIME 35 min| TOTAL TIME 2 hours 5 minutes | SERVES 6-8 INGREDIENTS 1 cup flour 3⁄4 cup self-raising flour 1 tsp…

    None of us are really comfortable on our period. Whether it’s the discomfort of pain, bloating or just a heavy flow on our minds, wondering if we had an oopsie on our way in to the office. Here are a couple of natural options to help you manage the discomfort of menstruation. Fennel Fennel contains anethol, estragol and camphor, which are substances with antispasmodic, anti-inflammatory and analgesic action. These all help to relieve pain and discomfort often experienced during menstruation. Fennel, when consumed as a tea, also contains digestive properties that can help relieve nausea or vomiting. Ginger Ginger is…