• If you like golden cake and rich creaminess (and really, who doesn’t?), you need to try these Tiramisu cupcakes immediately. Absolutely perfect with a cup of strong coffee! 

    Appletiser launches two exciting new flavours and adds to their line of premium beverages. These have formed part of the Appletiser Colours range – Appletiser Colours Pink (Apple & Strawberry) and Appletiser Colours Amber (Apple & Peach). Appletiser Colours Pink fuses the crisp apple flavour of the original Appletiser with strawberry juice. Appletiser Colours Amber is a combination of the original apple flavour and peach juice. Both flavours are made with 80% real fruit juice and 20% water, resulting in the perfect balance of flavour. “We are excited to expand our range of Appletiser products, the addition of Appletiser Colours will…

    Below we discuss 5 ways to keep your heart healthy balance. And it is easier than you think. Here’s how: 1. Eat your rainbow colours At least five portions of different types of fruit and vegetables a day helps you get a range of nutrients and anti-oxidants. Chop a banana over your breakfast cereal, swap your usual mid-morning snack for a portion of fresh fruit, or have a sweet fruit for dessert after dinner. 2. Have a fish dish Fish is an excellent source of protein, vitamins and minerals. It’s recommended that we eat at least two portions of fish…